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Sleep Apnea Advice Straight From The Experts Living without proper sleep is debilitating for anyone, but when you have sleep apnea, it makes it almost impossible to get a good night's sleep. This article will provide you with sleep apnea advice to help you get a better night's sleep. Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested. If you sleep alone, you may have sleep apnea and not know it. Record yourself to get a better picture of what is happening while you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. The CPAP only works if the mouth is closed, so try using the strap. For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting. Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well. You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime. If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen. If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible. You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea. If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment. One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off! If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life offers us enough challenges, you shouldn't be facing it on too little sleep!

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Tips To Handle Sleep Apnea Problems Easily Don't get scared once you find out you have sleep apnea. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive. Take the steps to find out if you actually have sleep apnea. Those who snore don't necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. This machine should have a travel bag with it. You can use it to carry your CPAP easily and safely anytime you leave home. Playing a wind instrument is helpful. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms. If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring. Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money! There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best. Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. These devices realign the jaw so that more air gets into your airways during the night. Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot. Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea. If you ignore your sleep apnea, it will only get worse. What is good is that you have a variety of options available for how to treat it. Use what you've learned here, and create a better life through peaceful sleep.

Is Going to Sleep with Wet Hair Bad for My Health

Handle Your Sleep Apnea With These Tips And Tricks There are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. Ask your doctor to help you get fitted for a mouth guard. If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should take the size and potential to make noise into consideration. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine. Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms. Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep. If you have sleep apnea and you're overweight, try shedding those pounds. Studies have shown sleep apnea and obesity can be related. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you. Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side. If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic. By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night's sleep, you will improve the quality of your entire life.

Surprising Health Benefits of Sleep

If you have been suffering from sleep apnea, then the question of how to stop snoring while sleeping on your back has probably crossed your mind at some point. For sleep apnea sufferers, being on your back is not necessarily a bad thing - it simply presents different health complications that you would be better suited to addressing with proper medication than by sleeping on your side. Sleep position to stop snoring while sleeping on your side can help you get the good night's rest you deserve. Let's take a look at how to sleep on your side to prevent snoring and how to sleep on your back if you already have this condition. The Best Sleep Position To Stop Snoring While Sleeping On Your Back: If you're currently suffering from OSA or you have had sleep apnea before, then the best sleep position to stop snoring while sleeping on your back is known as "lying on your back." It is extremely uncomfortable for the person who is on their back, but it's the worst position for those who are snoring in the conventional manner. In order to remedy the situation, there are two essential oil snoring devices natural remedies that you can try out. These essential oils, calamus and camphor, can soothe the palate, jaw and tongue during the course of the night and therefore, reduce snoring sounds in your sleep. It is important however, that you start using these oils only after consulting your doctor and should continue using them regularly to ensure that they are effective. The Best Sleep Position To Stop Snoring With Essential Oils: If you're using an oral appliance such as a snoring chin strap to stop snoring, then one essential oil that you need to start using immediately is eucalyptus oil. This essential oil is also used to treat several health conditions including colds, cough and sore throats. Because of its anti-inflammatory and analgesic properties, it is often used to treat conditions such as arthritis and throat inflammation. However, it has been found to be very effective in treating nasal congestion as well. Therefore, if you are suffering from snoring problems, don't let the problem get out of hand by using any commercial snoring device to prevent snoring in the evening.

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