It may seem like a silly question to answer, what position should I sleep in if I have sleep apnea. The human body is designed to sleep in the position that allows for the most ease of movement while sleeping. Typically our body is meant to curve in a very unique and interesting position while sleeping, in order to ensure that the entire length of our body is in one place. Unfortunately there are some people whose bodies just do not move properly while they sleep. Their only option is to sleep in awkward positions.
There are a few different sleep positions that are favored by people who have sleep apnea, and it all starts with your stomach. When you sleep your body isn’t positioned correctly, your head and/or neck are not aligned with your spine, and this results in muscle tension throughout the night. One of the ways that this tension is relieved is by having the stomach lying flat against the side of your hips. This position makes it much easier for the muscles in the stomach to relax. In order to sleep in this stomach position for sleep apnea, you should sleep on your side with a pillow under your knees, your upper arms extended above your head.
Another position that is recommended for people with sleep apnea is lying on your side with a pillow underneath both of your knees. This will help with both your breathing and your weight distribution. Just making these a part of your sleeping position for back pain is going to make a world of difference in your life. The next time you go to sleep at night, instead of reaching over toward the side of your bed to sleep on your back, try to figure out what position should I sleep in so that I can stop snoring.
