How to sleep with heartburn

Sleep Apnea Advice Straight From The Experts Living without proper sleep is debilitating for anyone, but when you have sleep apnea, it makes it almost impossible to get a good night's sleep. This article will provide you with sleep apnea advice to help you get a better night's sleep. Sleep on your side if you want to avoid sleep apnea. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms. Always get enough sleep. When you fail to get a decent amount of sleep on a regular basis or fail to follow a normal sleeping pattern. Insomnia and sleep apnea go hand in hand. So, when you can successfully sleep regularly, your symptoms are less pronounced because you are well rested. If you sleep alone, you may have sleep apnea and not know it. Record yourself to get a better picture of what is happening while you sleep. Your video needs to have audio as well because the doctors will want to hear any noises you make. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. The CPAP only works if the mouth is closed, so try using the strap. For people who smoke, the best way to correct a sleep apnea condition is to quit smoking. Smoking is one of the biggest causes of sleep apnea. When people stop smoking their risk of sleep apnea is reduced and they can get a full night sleep within days of quitting. Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well. You should ask your doctor what you can do about sleep apnea; however, there are areas that you can investigate for yourself. Losing weight and stopping smoking are always good, but are especially so for those who suffer from sleep apnea. Other vices to avoid are caffeine, alcohol and large meals right before bedtime. If you smoke cigarettes and are suffering from sleep apnea, now is the best time to quit this habit. When you smoke, you are increasing the inflammation and the fluid retention in your throat along with your upper airways, and that will contribute greatly to sleep apnea. Once you quit, you should notice your symptoms start to lessen. If you have sleep apnea and have been using your current CPAP machine for five years or more, see if it is time to get it replaced. CPAP technology is rapidly changing all the time. Many insurance policies allow for a new CPAP machine every five years. If yours does, consider upgrading to the newest CPAP so you can get the best treatment possible. You should adopt a healthy lifestyle and monitor your weight and blood pressure. Your doctor should be able to advise you on your diet and perhaps on a fitness program if you need to be more active. Living a healthy life should really help you reduce the symptoms of sleep apnea. If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment. One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off! If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life offers us enough challenges, you shouldn't be facing it on too little sleep!

Many people suffer from heartburn symptoms, but very few actually understand what heartburn feels like. Heartburn occurs when acid refluxes into the esophagus, causing a burning sensation and damage to the esophagus lining. One of the most common treatment options for this type of heartburn is antacids. These are stomach acid blockers that can be taken by either taking them as a pill or by drinking them as an herbal beverage. There are other remedies that can be used to deal with heartburn, such as special diets, prescription medications and natural heartburn remedies.

How to sleep with heartburn depends on how severe your symptoms are. If you have mild heartburn symptoms you can probably get the relief you need by taking an over the counter antacid or drinking a glass of ginger ale. More serious cases of heartburn will require you to visit your doctor or take prescription medications. Antacids may be prescribed in more advanced heartburn cases, as in a case where the problem is caused by a structural abnormality of the esophagus. Your doctor will be able to recommend a more invasive treatment for your heartburn problem.

Some people find that treating heartburn with antacids does not cure their symptoms, so they try natural heartburn remedies. Natural heartburn remedies can treat both the symptoms of heartburn, including the symptoms related to stomach acid reflux, and can also help to alleviate acid reflux in general. One way to do this is to change your diet. Eating spicy foods, fatty foods and fried foods can cause your stomach to produce more acid, which can lead to heartburn. Drinking lots of water is also very helpful to ease heartburn symptoms.

You may also like