Tag - best position to sleep for back pain

What is the best place to sleep? Tips To Handle Sleep Apnea Problems Easily Don't get scared once you find out you have sleep apnea. While it can be dramatic and cause other serious issues, you can live normally with proper treatment. That said, it is important that you understand best practices for treating sleep apnea, which will be outlined in the following paragraphs. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. Sleep Apnea patients using a CPAP machine may find that a humidifier is their best friend. The continuous passage of air from the machine can dry out sensitive nasal membranes, creating discomfort. A room humidifier, placed near the machine, often provides the humidification needed for comfortable sleep. If that isn't sufficient, machines with integrated humidification chambers are available and allow the patient to customize the amount of moisture they receive. Take the steps to find out if you actually have sleep apnea. Those who snore don't necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea. If you are taking a vacation and suffer from sleep apnea, don't forget to bring your CPAP machine along. You should never sleep without using your CPAP machine. This machine should have a travel bag with it. You can use it to carry your CPAP easily and safely anytime you leave home. Playing a wind instrument is helpful. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. As you make these muscles stronger, you will see increased control and minimize apnea symptoms. If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring. Quit smoking. Not only is it a good idea to quit smoking for your health in general, but it will also help with your sleep apnea. Smoking affects your lungs and respiratory system, causing your airways to swell and exacerbating your sleep apnea. By quitting, you allow your airways to return to normal and as an added bonus, you'll also save a ton of money! There are different kinds of CPAP machines: CPAP refers to the machines that provide you with a continuous airflow while APAP machines adapt the air pressure to your needs. There are also Bilevel machines that provide a higher pressure when you breathe in and a lower when you breathe out. Try different machines and talk to your doctor to find out what is best. Oral appliances designed to encourage proper jaw position can help treat many sleep apnea cases. The reason for this is that jaws vary in shape and size, and some configurations may cause narrowing of the airways. These devices realign the jaw so that more air gets into your airways during the night. Clear your nasal passages before you go to sleep to avoid apnea. Open them up by using some saline spray, nasal dilator or a neti pot. Clearing the nasal passages will allow you to breathe easier while you are sleeping. Do not forget to use distilled water when you use a neti pot. Avoid anything that can make your sleep apnea worse, especially high altitudes. Sleeping in a high altitude ie. airplanes can actually make your symptoms worse as the loss of oxygen increases. If you must travel, make sure you talk to your physician about how you can relieve your symptoms of sleep apnea. If you ignore your sleep apnea, it will only get worse. What is good is that you have a variety of options available for how to treat it. Use what you've learned here, and create a better life through peaceful sleep.

Side Sleeping: Which Side Is Best and How To Do It

Do you know that getting the best sleep position for your heart is very important? Did you know that the healthiest position to sleep in can actually be a bad thing when it comes to your heart health? There are many people who are so used to sleeping on their side that they do not realize what they may be losing. It is important to get your body in a better sleeping position for your heart to get optimal health benefits. It has been proven that if you sleep on your stomach with your heart will beat at a faster speed, you will also gain weight and in the long run you will have a heart failure. So, what is the best sleep position for your heart? Well the best sleep position for your heart would be to sleep on your back. Now I know that some people might be against this because of their stomach being on their back. But if you sleep in the right way then it can actually be beneficial to your health. When you sleep on your back the muscle on your diaphragm will relax, this will allow blood to flow more freely to your heart and lower your blood pressure. This can help to improve your overall health. So is it possible to achieve a better sleep position for your heart? Of course it is. All you need to do is follow a few simple guidelines to help your body to sleep in the best possible way. The better sleep position for your heart is all about proper positioning of your body during the entire night.

Sleep Position for Back Pain

Breathe Easier With The Sleep Apnea Tips Here Sleep disorders are a common, but often unrecognized, class of health problems that cause widespread problems for millions of people. Sleep apnea is one common disorder that is caused by blocked airways during the night. This leads to snoring, tiredness, headaches, and other problems. For some effective treatments, keep reading this article. Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Smoking damages the lungs. Letting these habits go can reduce your symptoms and make sleeping easier. Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly. Taking up a wind instrument can help to alleviate your sleep apnea symptoms. A German study has shown that playing wind instruments such as the digeridoo will help your sleep apnea. These muscles are responsible for the strength of your airway passage and its ability to dilate. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night's rest. Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms. Consider any alternative you can find to using sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They're also known for causing other problems in those that have to deal with sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician. If your sleep apnea requires the use of a CPAP machine, make certain that a medical ID is always with you. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level. A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side. Patients who suffer from sleep apnea might want to consider losing weight as a means to relieve the symptoms. Sleep apnea is linked to people who are overweight. Even a modest amount of weight loss can increase air flow and decrease airway pressure. If you have a CPAP machine, you should always have it with you. Using a different machine might not work as well since the settings or the mask might be different. If you have to go to the hospital, have someone bring your machine so you can keep on using it. If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring. If you have sleep apnea and use a CPAP when you sleep at night, do not neglect your filters. It can be easy to forget about this, but you need to make sure your machine operates at maximum efficiency. Wash your reusable filter at least every week, and replace your white pollen filter at least once a month. Sleep apnea can be an annoying and potentially dangerous sleep disorder, but the good news is that there are effective ways of treating it. You do not just have to accept that you will never sleep well at night. By using the tips in the preceding article, you can find safe, effective relief from this problem.

The Science Behind Sleep and Weight Loss

Handle Your Sleep Apnea With These Tips And Tricks There are hundreds of people who suffer from an unknown ailment - unknown even to themselves. This ailment is called sleep apnea, and aside from damaging the quality of a night's sleep, it also carries more severe health risks. This article offers tips on how to survive when you have sleep apnea. If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. This will help you breathe better at night. Ask your doctor to help you get fitted for a mouth guard. If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should take the size and potential to make noise into consideration. There are some very small and quiet machines available. Your doctor should be able to point you in the right direction of a capable machine. Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms. Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep. If you have sleep apnea and you're overweight, try shedding those pounds. Studies have shown sleep apnea and obesity can be related. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too. Did you know that sleep apnea is more than just snoring? Your breathing may actually stop, or it may become very shallow, and this could happen upwards of a hundred times or more each night. If you feel you may be suffering from this affliction, you should see a doctor and be properly diagnosed and discuss a treatment that works best for you. Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. Using a CPAP while sleeping is a tough adjustment for many patients to make. However, it needs to be used for four hours each night for it to be effective. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis. Try yourself to sleep on your side. If you fall asleep on your back, gravity can make it easier for your tongue and/or tonsils to fall back into your throat and obstruct your windpipe, causing apnea episodes. While it may be hard a first, as time passes, however, it will start to become second nature to sleep on your side. If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider. Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic. By understanding and analyzing these tips, you are better prepared to deal with your own sleep apnea, or even that of a loved one. You can turn nighttime from a battle into bliss or from purgatory into peace. By ensuring a good night's sleep, you will improve the quality of your entire life.

Surprising Health Benefits of Sleep

Living With Sleep Apnea After You Have Been Diagnosed Sleep apnea can run your whole life if you let it. It interferes with your sleep and leaves you tired and weak throughout the day. It is inconvenient and dangerous when it isn't treated. Use the tips and trick below to treat your sleep apnea and enjoy life more. If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route! If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition. If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience. Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping. You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see for yourself is to train a camcorder on yourself as you sleep. You need to include audio in your video because the doctor needs to hear the noises you make. If you are concerned your snoring may be sleep apnea, try keeping a sleep diary. You would keep a record of the hours you sleep, how many times you wake at night, and whether you feel refreshed the next day. Also, if you have a bedmate, ask them if your snoring is loud and frequent and if you exhibit any gasping or choking sounds. Try to prevent snoring with an over-the-counter device. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So you can see that it is logical that this device can help with both issues. If you have a machine to help with snoring it can help with apnea. Minimize the risk factors associated with sleep apnea. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much. Try not to sleep on your back if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use pillows or specially designed cushions that will make sure you go through the entire night on your side only. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic. Although there are many things, you can do yourself regarding sleep apnea, don't forget the help of the medical community. When dealing with a problem as serious as sleep apnea, you need to seek the help of a doctor as well as a sleep clinic in order to avoid any serious medical problems. As stated above, sleep apnea can take control of your days and nights. Leaving you waking up throughout the night and still tired in the morning can take a lot out of your day. Use the helpful tips listed above to take control of your life back and enjoy each waking (and sleeping) moment.

What You Need To Know About How does Sleep Apnea...

Manage Your Sleep Apnea With These Tips You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences. Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation. Go to the doctor to get a mouth guard that is custom made. The design is made to relieve the symptoms of sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. The mouth guard can help by keeping your airway unobstructed. Consider sleeping sitting up if you have sleep apnea, and you do not have a CPAP available. Perhaps you have been diagnosed with sleep apnea, but you have not had your CPAP prescribed yet. Maybe the power went out, and your CPAP will not work without electricity. Whenever you have to sleep without the benefit of CPAP therapy, sleeping sitting up will help to keep your airway from collapsing. Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst. If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience. Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. You might have trouble breathing during the night because of sleep apnea. You don't need to deal with anything that will affect your breathing when you sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free. Sleep apnea is a serious condition that can be improved by losing weight if you are obese. Losing about 25 pounds can dramatically improve this condition. For some people that will cure the problem, for others it may just help improve the symptoms that you are experiencing. Try to eat healthy and make sure to get enough exercise every day. If you find that your CPAP machine is too drying, your physician can prescribe a humidifier for your mask. Sticking with a course of CPAP therapy is a lot easier (and your overall sleep quality will be better) if you're getting a supply of air that's properly heated and moisturized. A lot of CPAP machines come with built-in humidifiers, so ask your doctor to prescribe that type for you. If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you. If you have been diagnosed with sleep apnea, do not be shy about telling your friends and family. Sleep apnea is an extremely common condition. It is very possible that someone you know and love has it too and has not been diagnosed yet. By sharing your experience, you could help someone else realize they have a problem and encourage them to seek treatment. One way to reduce problems with sleep apnea is to start playing a wind instrument. These types of instruments will actually train your muscles in your upper airways, which are the muscles needed to control airway dilation while you are sleeping. Not only will you sleep better, you will also have a new skill to show off! A sleep apnea diagnosis is definitely not the end of your happy little world. In fact, it might just be the start of a whole new healthier chapter in your life. Take the tips you learned in this article, and start to make positive changes in your life that can help you to rest easier.

Struggle To Get A Good Night’s Sleep? Follow These Tips

Why You Should Sleep On Your Left Side