what is the best position for sleeping
We all know that a good night’s rest is crucial for our health and energy. We need a good night’s rest to perform well the next day, whether at school or at work. But our sleeping position is also important.
If you prefer to sleep on a star or face down on your pillow, you can read on. There is a much better position that will help you rest smarter and healthier!
Come and discover 5 reasons why sleeping on your left side is the best way to get a good night’s sleep, you will be surprised by the last one.
1. Give your heart a break
heart failure sleep position
the best sleep position for heart
By sleeping on your left side, you allow gravity to help your heart circulate blood more easily.
It sounds simple and basic, but by sleeping on your left side, you are letting gravity help blood flow through your heart.
Also sleeping on the left side help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that there’s some debate over whether sleeping on right or the left side is best for heart health.
2. Relieves back pain
sleep position for back pain
Who among us hasn’t woken up because they slept in an unfamiliar position, causing neck or back strain? If you sometimes wake up with pain, it helps to sleep on your left side.
First of all, sleeping on your left side can relieve tension in your spine. The more pressure you put on your back while you sleep, the harder your muscles have to work to keep everything in place. By going a little lower when you sleep on your left side, you improve blood circulation. This has a cascading effect that can reduce inflammation associated with tight muscles.
3. It’s ideal for pregnant women
sleep position while pregnant
The heart of a pregnant woman circulates blood in two bodies, and this is a difficult task that requires a larger volume of blood. During this time, the growing baby can enlarge the uterus and put pressure on certain organs, especially the spine.
Lying on the left side allows blood to flow easily and freely, relieving pressure on the baby’s mother’s spine and protecting the liver from too much pressure. Lying on the left side usually allows for good blood flow to both bodies.
4. Avoid snoring
sleep position to stop snoring
If your spouse snores, or if you are the only one who snores and sleeping on your left side is not the most comfortable thing for your spouse, you can make all the difference in your mutual happiness. Keep your tongue and throat in a neutral position, and you can keep your airways clear.
5. Less heartburn
how to sleep with heartburn
Heartburn can be one of the side effects of eating before bed, as lying down allows stomach acid to enter the esophagus.
Scientists have found that sleeping on your left side can actually minimize heartburn, while sleeping on your right side can actually make heartburn worse.