You can have a wonderful night’s sleep by choosing the right foods
You might want to take inventory of your food and how you eat it.
These eight habits can ruin your life.
1. Too much caffeine
A study showed that caffeine can cause sleep disruption even when taken six hours before bedtime.
Research shows that you should drink a cup of coffee right after breakfast, especially after a long night.
Caffeine can affect a chemical called adenosine.
There are many ways to get caffeine, including coffee and energy drinks.
2. Eating big meals
A big, creamy, rich meal such as steak or pasta might be appealing to you if you don’t feel hungry.
Fat takes longer to digest which can cause discomfort when you lay down.Vandana Sheth, a California-based registered nutritionist and dietitian, offers counseling on diet and sleep hygiene for clients.
Gary Zammit, executive director of The Sleep Disorders Institute, New York City, stated via email that “a light, low-calorie snack might help reduce hunger pangs that can disrupt sleep.”“
3. Too much sugar intake
Do you find it difficult to resist sweet treats in times of crisis and pandemics ?
Sugary snacks before bed can cause sleep disruptions. Nancy Z. Farrell Allen is a Virginia-based registered nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.
4. Spicy foods
Heartburn can be caused by spicy foods such as chiles, curry, and other sambals.
Zamitt stated that nighttime awakenings could be caused by high-acid foods and soft drinks.
Farrell Allen stated that, while a glass of wine before going to bed can be beneficial, too much can cause headaches and disrupt your sleep.
Farrell Allen stated also that late-night alcohol consumption should not exceed two standard amounts with water.
6. Too many fluids
Drinking large quantities of fluids at night can lead to increased urination and wakefulness.
7. Are you weighing in too many or too few pounds?
Sheth said that, in addition to these offenders and excess body weight could increase the risk of sleep apnea.This can disrupt your sleep and make it difficult to breathe at night.
Zammit said that a person’s body mass index can be used to predict if they will experience sleep apnea.
Zammit noted that people who are too thin may also suffer from sleep disorders like insomnia.
8. Limit your daily caloric intake
Zammit stated that people who eat less during daytime have more energy at night.This can lead to sleep disturbances.
He stated, “If someone has night eating problems, they should talk to their doctor about their diet.“
It can be hard to change your lifestyle, but the benefits will last a lifetime.
If you feel you need medical attention, seek it out.
You can get better sleep if you change your behaviour and focus on each step.