what is the best position for sleeping
We all know that a good night’s rest is crucial for our health and energy. We need a good night’s rest to perform well the next day, whether at school or at work. But our sleeping position is also important.
If you prefer to sleep on a star or face down on your pillow, you can read on. There is a much better position that will help you rest smarter and healthier!
There are a few different sleep positions that are favored by people who have sleep apnea, and it all starts with your stomach. When you sleep your body isn’t positioned correctly, your head and/or neck are not aligned with your spine, and this results in muscle tension throughout the night. One of the ways that this tension is relieved is by having the stomach lying flat against the side of your hips. This position makes it much easier for the muscles in the stomach to relax. In order to sleep in this stomach position for sleep apnea, you should sleep on your side with a pillow under your knees, your upper arms extended above your head.
Another position that is recommended for people with sleep apnea is lying on your side with a pillow underneath both of your knees. This will help with both your breathing and your weight distribution. Just making these a part of your sleeping position for back pain is going to make a world of difference in your life. The next time you go to sleep at night, instead of reaching over toward the side of your bed to sleep on your back, try to figure out what position should I sleep in so that I can stop snoring.
Come and discover 5 reasons why sleeping on your left side is the best way to get a good night’s sleep, you will be surprised by the last one.