How Your Sleep Position Affects Your Sleep Quality – Page 5 – Limouna

How Your Sleep Position Affects Your Sleep Quality

5. Less heartburn

how to sleep with heartburn

Heartburn can be one of the side effects of eating before bed, as lying down allows stomach acid to enter the esophagus.

Scientists have found that sleeping on your left side can actually minimize heartburn, while sleeping on your right side can actually make heartburn worse.