How Your Sleep Position Affects Your Sleep Quality – Page 4 – Limouna

How Your Sleep Position Affects Your Sleep Quality

4. Avoid snoring

sleep position to stop snoring

If your spouse snores, or if you are the only one who snores and sleeping on your left side is not the most comfortable thing for your spouse, you can make all the difference in your mutual happiness. Keep your tongue and throat in a neutral position, and you can keep your airways clear.