1. Give your heart a break
the best sleep position for heart
By sleeping on your left side, you allow gravity to help your heart circulate blood more easily.
It sounds simple and basic, but by sleeping on your left side, you are letting gravity help blood flow through your heart.
Also sleeping on the left side help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. That said, it should be noted that there’s some debate over whether sleeping on right or the left side is best for heart health.