3. Ideal for pregnant women
Pregnancy Sleep Position
A pregnant woman’s heart circulates blood between two bodies. This is a complicated task that requires more blood volume. The growing baby can cause a uterus to enlarge and place pressure on certain organs, including the spine.
The left side of the body allows blood flow to be easy and free, which reduces pressure on the mother and protects the liver. Good blood flow is possible to both the right and left sides of the body by laying on your back.
4. Avoid snoring
To stop snoring, change your sleeping position
You can make a difference in your relationship by not snoring with your spouse or sleeping on your left side if it is the worst thing for you. You can clear your airways by keeping your tongue and throat neutral.
5. Heartburn is less common
How to get rid of heartburn while sleeping
Heartburn is a side effect of eating before you go to bed. This is because stomach acid can enter your esophagus.
Scientists discovered that heartburn can be reduced by sleeping on the left side. However, if you sleep on your right side, it can make your heartburn worse.