1. Give your heart a break
The best position to sleep for your heart
Sleeping on your left side allows gravity to work more effectively to assist your heart in its circulation.
Although it sounds basic and simple, if you sleep on your left side, gravity will help blood flow through your heart.
Sleeping on the left side can relieve some pressure from the heart. Gravity can help with lymph drainage and aortic circulation. It should be noted, however, that it is not clear whether the right or left side of sleeping is better for your heart health.
2. It relieves back pain
Sleep position to relieve back pain
Is there anyone who hasn’t woken up from a strained back or neck because they slept in an awkward position? It is a good idea to sleep on your left side if you wake up in pain.
First, it can help relieve tension in the spine by sleeping on your left side. Your spine will be more stressed if you place too much pressure on it. This can make it harder for your muscles to maintain your position. You can improve blood circulation by sleeping on your left side. This can have a cascading effect and reduce inflammation caused by tight muscles.