Research has shown that a warm bath or shower can make it easier to fall asleep, especially in winter. A warm bath in the evening is relaxing. Warm baths can soothe sore muscles and reduce joint pain. They also improve oxygen and blood flow. It also has psychological benefits such as letting go of all the stress and troubles from the day, and then crawling into bed with fresh sheets and a clean physique.
Let’s not forget that hair should not be wet before going to bed. Make sure to dry your hair before you go to bed. There are many reasons not to sleep with wet hair. So why do we continue doing it? There are many risks to sleeping with wet hair. Here are the facts.