7 Surprising Habits That Keep You From Getting a Good Night’s Sleep – Limouna

7 Surprising Habits That Keep You From Getting a Good Night’s Sleep

Things That You Need To Know When Dealing With Sleep Apnea Have you been diagnosed with sleep apnea? You no doubt have a lot of questions and concerns relating to your condition. There are lots of helpful tips you can use to make your adjustment much easier. This article will give you some steps to take to help you deal with you sleep disorder. While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Try changing your diet and ramp up your activity level. Some studies have also shown that limiting your carbohydrate intake can help. Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms. Do not take sleeping pills if you suffer from sleep apnea. These pills are not recommended if you suffer from this condition because they relax the muscles of your throat. Skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated. Everyone who snores does not have sleep apnea. Conversely, everyone who has sleep apnea does not necessarily snore either. How do you know the difference? The biggest signs are how you feel during the course of a normal day. Snoring does not interfere with the sleep quality the same way that sleep apnea does. With snoring you are less likely to suffer from fatigue during the day. Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms. When dealing with sleep apnea it is best to keep a regular sleeping schedule. Sleep apnea already disrupts your rest more than it should. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. The key is to have a set time for going to bed, and rising as well. You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. Try out CPAP therapy for your mouth. Being overweight is a common cause of sleep apnea. If you suffer from this condition, losing weight can help you find relief. Talk to your doctor to find some safe and effective ways of dropping a few pounds. Doing so will also benefit you in many other ways as well. Do not take pain medications such as morphine. This medication can lower your oxygen level and make your symptoms even worst. If you take a high dose of morphine, your life could be in danger. If you go to the hospital and are given a pain medication, let the doctors know you have sleep apnea. If you have difficulties sleeping because of your sleep apnea, you should avoid driving or operating dangerous machines. If you do not get a good night of sleep, take public transportation instead of driving to prevent accidents and do not take a job in a factory or on a construction site. If you are a trucker who has sleep apnea, take precautions to stay safe on the road. First of all, get yourself properly diagnosed and treated. If your doctor prescribes a CPAP, use it. They are small and easily portable and can run on battery power if necessary. Try to stay fit and get regular sleep to keep your condition under control. Finding out you have sleep apnea can be a shock, but you can quickly learn to deal with your condition. You are not alone, and you can learn from others who have come before you. The tried and true tips shared in this article can get you on your way to a good night's sleep.

While a bad night’s rest can impact your appearance, health and general quality of life 35% of adult are sleeping less than seven hours each night. Although stress and anxiety can affect your brain and lead to sleepless nights, there are a few everyday habits that we can work on to help get more restful sleep.
Bright Side Bright Side conducted some study to discover which of the before-bed habits should be discarded to ensure an uninterrupted night’s sleep.

1. Then, he’s hopping right into bed

When you’ve finished an active day, the last thing you would like to do is put your head down on a mattress. But implementing some relaxing nighttime routines can assist your brain to create an end to the day and night, and aid in falling asleep quicker. Your routine for bedtime could include a snack prior to going to going to bed, a hot shower or even an enjoyable book. The rituals you have for your evening don’t need to be difficult, simply pick something that will quiet your mind and can aid in relaxing.

2. The black tea you drink prior to sleep

Herbal teas are renowned for their soothing effects and have been utilized as a treatment for insomnia over the many years. Although many teas like lavender or chamomile will help you relax and may even enhance how you sleep, certain drinks work the other way around. For example black tea is high in caffeine, and can cause anxiety and insomnia.

3. You’re sleeping under the wrong kind of blanket

Although we cannot fall asleep without a blanket, selecting the best one is essential to get a good night’s sleep. The blankets made of polyester are easy to clean and maintain, however they’re not the ideal choice for getting a better night’s sleep. Polyester is synthetic product which means that it is unable to breathe, and it won’t let your body control its temperature. making you to sweat and feel hot.

Instead of purchasing an polyester blanket, opt for one made of wool. This will keep you warm and allow you breathe.

4. The gym will be open in the evening

Exercise helps to relax and relieve of anxiety. This is in turn, can enhance your sleep. If you exercise early in the day can cause more harm than good and can disrupt your sleep quality. In the gym for more than an hour after bedtime won’t allow your body’s temperature to lower, which could cause you to turn and toss throughout the night, only to awake at night. If you’re a night-owl and would rather exercise in the night, do moderate-intensity workouts at least four hours prior to going to sleep.

5. Breakfast is skipped

Breakfast is regarded as the most important food of the day because of reasons. Although you may not have time in the rush of the morning and rush out the door with no bite to consume can impact not just your weight and capacity to focus, but also how well you sleep. If you don’t eat breakfast frequently, you tend to sleep unwell and awake with a headache.

6. In pajamas for bed

At night, nothing is more appealing than wearing your favorite pajamas and getting ready to go to bed. However, some of the pajamas you wear are too hot for you and could interfere with your sleep. Sleep is better when the body temperature decreases. If sleeping naked isn’t your thing Choose a lightweight sleeping outfit constructed from organic and breathable fabrics like cotton or linen.

7. You’ve got carpet within your bed.

Carpets can make a room appear cozy, but placing them on your bed isn’t the ideal choice for getting a good night’s sleep. Carpets and rug can collect dust and mites quickly which makes them the perfect habitat to harmful bacteria. Research has shown that quality air in your home is essential for your sleep quality, and could affect the performance of your next day.

Have you observed how some of these habits impact your sleeping patterns? Are you a sleepy-sleeping narrator or do you have the same sleep pattern as the baby?