While a bad night’s rest can impact your appearance, health and general quality of life 35% of adult are sleeping less than seven hours each night. Although stress and anxiety can affect your brain and lead to sleepless nights, there are a few everyday habits that we can work on to help get more restful sleep.
Bright Side Bright Side conducted some study to discover which of the before-bed habits should be discarded to ensure an uninterrupted night’s sleep.
1. Then, he’s hopping right into bed
When you’ve finished an active day, the last thing you would like to do is put your head down on a mattress. But implementing some relaxing nighttime routines can assist your brain to create an end to the day and night, and aid in falling asleep quicker. Your routine for bedtime could include a snack prior to going to going to bed, a hot shower or even an enjoyable book. The rituals you have for your evening don’t need to be difficult, simply pick something that will quiet your mind and can aid in relaxing.
2. The black tea you drink prior to sleep
Herbal teas are renowned for their soothing effects and have been utilized as a treatment for insomnia over the many years. Although many teas like lavender or chamomile will help you relax and may even enhance how you sleep, certain drinks work the other way around. For example black tea is high in caffeine, and can cause anxiety and insomnia.
3. You’re sleeping under the wrong kind of blanket
Although we cannot fall asleep without a blanket, selecting the best one is essential to get a good night’s sleep. The blankets made of polyester are easy to clean and maintain, however they’re not the ideal choice for getting a better night’s sleep. Polyester is synthetic product which means that it is unable to breathe, and it won’t let your body control its temperature. making you to sweat and feel hot.
Instead of purchasing an polyester blanket, opt for one made of wool. This will keep you warm and allow you breathe.
4. The gym will be open in the evening
Exercise helps to relax and relieve of anxiety. This is in turn, can enhance your sleep. If you exercise early in the day can cause more harm than good and can disrupt your sleep quality. In the gym for more than an hour after bedtime won’t allow your body’s temperature to lower, which could cause you to turn and toss throughout the night, only to awake at night. If you’re a night-owl and would rather exercise in the night, do moderate-intensity workouts at least four hours prior to going to sleep.
5. Breakfast is skipped
Breakfast is regarded as the most important food of the day because of reasons. Although you may not have time in the rush of the morning and rush out the door with no bite to consume can impact not just your weight and capacity to focus, but also how well you sleep. If you don’t eat breakfast frequently, you tend to sleep unwell and awake with a headache.
6. In pajamas for bed
At night, nothing is more appealing than wearing your favorite pajamas and getting ready to go to bed. However, some of the pajamas you wear are too hot for you and could interfere with your sleep. Sleep is better when the body temperature decreases. If sleeping naked isn’t your thing Choose a lightweight sleeping outfit constructed from organic and breathable fabrics like cotton or linen.
7. You’ve got carpet within your bed.
Carpets can make a room appear cozy, but placing them on your bed isn’t the ideal choice for getting a good night’s sleep. Carpets and rug can collect dust and mites quickly which makes them the perfect habitat to harmful bacteria. Research has shown that quality air in your home is essential for your sleep quality, and could affect the performance of your next day.
Have you observed how some of these habits impact your sleeping patterns? Are you a sleepy-sleeping narrator or do you have the same sleep pattern as the baby?